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Rates and Packages
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Starter Package
Introductory consultation session - 30 mins - free
Set of 6 x 1 hour sessions - £180
This includes a Lifestyle review of Nutrition and Exercise. Together we will develop a nutrition plan and an exercise program that is appropriate to your lifestyle, age and ability. The one hour sessions will be a combination of nutrition and diet review and a practical exercise session.
Nutrition Package
Introductory consultation session - 30 mins - free
Set of 6 x 30 min sessions to develop, review and guide on nutrition plan - £90
This will primarily cover a Lifetsyle review of your nutrition and diet. Together we will develop a nutrition plan that is appropriate to your metabolic type. The follow up sessions will be geared around discussing progress with your diet plan, agreeing alterations, finetuning and instruction on some exercises that can be done at your leisure.
Exercise Sessions
Introductory consultation session - 30 mins - free
One hour session - £40
You will receive an individual program tailored to your age, ability and requirements. We will run through the program in the one hour session, ensuring that you maintain good form and posture throughout.
All of the above sessions will be done on location in the comfort of your home.
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