Rates and Packages
Fitness Training in Croydon Packages
Starter Package
Introductory consultation session by phone or face to face - 30 mins - free
Set of 6 x 45 mins sessions - £180
A tailor made exercise plan for you. After our discussion I will have a general outline of your current fitness levels, history and aspirations. I will then be able to design a specific program for your needs and fitness level.
Nutrition Package
Introductory consultation session - 30 mins - free
Develop, review and guide on nutrition plan - £50
This will primarily cover a Lifetsyle review of your nutrition and diet. Together we will develop a nutrition plan that is appropriate to your metabolic type. The follow up sessions will be geared around discussing progress with your diet plan, agreeing alterations, finetuning and instruction on some exercises that can be done at your leisure.
Exercise Sessions
Introductory consultation session by phone or afce to face - 30 mins - free
45 minute session - £35
You will receive an individual program tailored to your age, ability and requirements. We will run through the program in the session, ensuring that you maintain good form and posture throughout.