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Fitness and Nutrition Packages for this Autumn
Nutrition Packages
This autumn I am working with clients to review and plan their nutrition. This consists of you preparing a seven day food and drink log. I will review the log and we will have a discussion about alterations and arrive at an agreed nutrition.
It is not about dieting but about selecting the right quality and quantity of food and drink. You are waht you eat and drink. So do something about it today!
My nutrition package review normally starts at £50 but for this autumn I am offering this service at a 20% discount for £40.
Exercise Packages
Come and try a taster session with me. After a phone call to discuss your current fitness levels and objectives I will prepare a tailor made exercise session. The session is £20 for 30 minutes.
All my exercise sessions are held outdoors in wonderful park surroundings. Not only do you get to work outdoors you also have a great sense of openess to enjoy. My philosophy is teach you exercises that you can eventually do on your own.