"Making movement work for you"
Our Services
Nutritional Coaching
Access the depths of Tracey's knowledge about nutrition and what is best for your body at this time. One diet will never fit all, but learning to listen to your own body coupled with specific nutritional advice will allow you to feel far more confident when making choices around food.
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Rehab Aftercare
A service for those looking to get back into strength training as advised by their healthcare professional following an injury or illness. This fully personalised programme will safely lead you back to your body giving you the knowledge and the confidence to build your strength back up no matter how challenging that may currently feel.
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Introducing:
Re-engineering Fitness
Your personalised fitness journey begins here
Here at Re-engineering fitness we don't believe in a one size fits all, go hard or go home approach. Instead, we work with you, as the individual to guide you to find your own way to your healthiest body yet. We use different modalities to create fun and engaging ways to fit your lifestyle and to make movement work for you.
Our clients experience
“I’ve trained with Tracey for nearly three years, including throughout my pregnancy and I couldn’t recommend her more highly. Her sessions are carefully planned, varied, interesting and perfectly tailored to each client. She is warm, supportive and a very knowledgeable coach. She has transformed my relationship with the gym – I used to find training boring at best and stress/anxiety inducing at worst but it’s now a highlight of my week.”
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Sophia
“I trained with Tracey for over three years. I found her approach to be inclusive and holistic. Sessions with Tracey were always client focused where she both challenged and encouraged me to up my game but also recognised that there were days when I needed to hold back and recharge. Always humorous, sessions with Tracey were something to look forward to and no matter how I felt at the start of a session I always left feeling revitalised. She ensured that my technique was consistent and helped me to develop my strength training."
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Midge
“Tracey is an experienced, caring and fun trainer. As a beginner she’s helped me develop my technique and build strength and I look forward to and thoroughly enjoy her sessions. She manages to devise adaptable programmes for people at various levels so that we all get what we need out of the session. I really enjoy my time with Tracey and I highly recommend her as a trainer for all levels.”
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Belinda
“For me, Tracey is an exceptional coach. I came in having been out of training for several years following poor recovery after an injury. Tracey pays such close attention to her clients that I felt safe and encouraged in every session with her – whilst being worked harder that I ever have in any class in my life. Her fitness expertise and passion for coaching is palpable. I think I am very lucky to have Tracey as a coach.”
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Niamh
